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Lately I have been achieving huge progress, from energy manipulation to thought manipulation.
Thought manipulation is the more challenging path, but it has its advantages, I am not sure which is best or which to take first but they both coinside each other
It is energy manipulation for me, although I have already mastered certain types, it drains my energy horribly. I use it for everything. From mental defense, to using ghost attacks, to draining my opponent, to changing others talk through charm speak.